The Garden State's Green Standard
An Expert Guide to the 20 Most Popular Strains in New Jersey
What's good, everybody? Let's talk Jersey. The cannabis scene here is absolutely blowin' up, goin' from a quiet medical program to a full-blown recreational beast. From AC to Jersey City, a real connoisseur culture is takin' hold. But with over a hundred dispos pushin' hundreds of strains, where do you even start?
Don't sweat it, we got you. This ain't just a list we pulled out of thin air. We did the homework—scanned the sales data, checked the menus at spots like Zen Leaf and The Apothecarium, and lurked the Reddit threads. This is the definitive guide to what's really movin' in the Garden State, and it all comes down to a battle of tastes: "Gas vs. Candy." You've got the pungent, fuel-forward classics for the OGs and the sweet, dessert-inspired flavors for the new school. This guide explores the best of both worlds.
The Official NJ Top 20 Playlist
The strains that are defining the Jersey cannabis experience right now.
The People's Champions: NJ's Top 20
1. Animal Face
Strain Profile: A Sativa-Dominant Hybrid from the esteemed Seed Junky Genetics, Animal Face is a potent cross of Face Off OG and Animal Mints. It is renowned in the New Jersey market for its exceptionally high THC content, which frequently tests at or above 30%.
The Garden State Buzz: This is a true connoisseur's choice. Animal Face is consistently positioned as a top-shelf, premium offering by Rythm (GTI), one of New Jersey's most dominant and respected cultivators. Its immense popularity is driven by its raw power and complex flavor profile, making it a frequent topic of discussion among experienced users seeking a potent, long-lasting high.
The Experience & Effects: This is not a strain for novices. The effects are immediate and intensely cerebral, delivering a powerful rush of euphoria that clears away negative thoughts while sharpening the senses. Despite its sativa dominance, it masterfully avoids inducing anxiety, instead promoting a state of clear-headed mental clarity and focus. This initial wave of mental energy is followed by a warm, tingling body high that relaxes muscles without causing heavy sedation, creating a unique "mind-up, body-down" experience perfect for creative sessions or mood elevation.
Flavor & Aroma Analysis: The aroma is a pungent and layered mix of sweet gas, nuts, and a hint of minty pine. The flavor perfectly translates this complexity, offering a distinct sweet-citrus and nutty taste on the inhale, which evolves into a gassy, earthy, and pine-filled exhale.
Where to Find It: Primarily from Rythm (GTI). Look for it at RISE and Zen Leaf locations.
2. Super Lemon Haze
Strain Profile: A Sativa-Dominant Hybrid (80% Sativa, 20% Indica) and a legendary cross of Lemon Skunk and Super Silver Haze. Its THC levels are consistently high, typically ranging from 18-25%.
The Garden State Buzz: A timeless classic that remains a bestseller in New Jersey for its reliable and invigorating effects. It is the quintessential daytime or "wake-and-bake" strain for consumers aiming to boost energy, creativity, and mood.
The Experience & Effects: The high is overwhelmingly cerebral, energetic, and euphoric. Users consistently report feeling blissful, happy, creatively inspired, and motivated almost immediately after consumption. It is celebrated for providing a clear-headed buzz that enhances focus without the anxiety or jitters sometimes associated with potent sativas.
Flavor & Aroma Analysis: The name perfectly captures its essence. The aroma is a sharp, zesty burst of fresh lemons and sweet citrus candy. The flavor delivers a tangy, sweet lemon taste that lingers, complemented by subtle earthy and spicy Haze undertones.
Where to Find It: Cultivated by Garden Greens and Kind Tree. Check Cannavibes, Hello High, and MPXNJ.
3. Wedding Cake
Strain Profile: An Indica-Dominant Hybrid also known as Pink Cookies. A cross of either Triangle Kush and Animal Mints or Cherry Pie and Girl Scout Cookies. It consistently boasts a high THC content, often averaging 25% or more.
The Garden State Buzz: A true superstar in the "dessert strain" category, Wedding Cake is immensely popular for its potent relaxation and delectable flavor. It is a go-to choice for evening use and a favorite among medical patients seeking relief from pain and insomnia. Its sterling reputation is solidified by its status as a staple offering from premium cultivators like Breakwater.
The Experience & Effects: The high begins with a fast-acting cerebral rush of euphoria that elevates the mood, but this quickly melts into a powerful, full-body relaxation. It is also known to stimulate appetite before gently leading to sedation, making it perfect for unwinding.
Flavor & Aroma Analysis: The aroma is rich and complex, with creamy, doughy, and sweet notes reminiscent of vanilla cake. The flavor follows suit, delivering a sweet vanilla and tangy lemon taste with earthy and peppery undertones.
Where to Find It: The highly sought-after version is from Breakwater. Also available from Simply Herb at Ascend dispensaries.
4. Runtz
Strain Profile: A perfectly Balanced Hybrid (50/50) created by crossing two flavor powerhouses: Zkittlez and Gelato. Its THC levels often fall in the 24-27% range.
The Garden State Buzz: Runtz has taken the New Jersey market by storm, becoming a household name for its vibrant, candy-like flavor and colorful appearance. Its popularity is fueled by social media hype and its association with the trendy Cookies brand.
The Experience & Effects: As a true 50/50 hybrid, Runtz delivers a beautifully balanced high. The experience begins with an uplifting, euphoric cerebral effect that sparks creativity, perfectly paired with a calming body high that soothes muscles without heavy sedation.
Flavor & Aroma Analysis: Its main selling point, smelling and tasting just like a bag of sugary, fruit-flavored candy. Expect notes of tropical citrus, ripe berries, and sour candy.
Where to Find It: From Cookies, Rythm, and Story Cannabis. Check Cookies dispensaries, The Apothecarium, and Zen Leaf.
5. NJ Gas Man
Strain Profile: An Indica-Dominant Hybrid that is a signature, state-exclusive strain from Kind Tree, reported as a cross of Grape Gasoline with other mixed cultivars.
The Garden State Buzz: Arguably the quintessential New Jersey strain. Named as a nod to the state's unique full-service gas station culture, it has become a point of local pride and a top seller for Kind Tree, transforming a high-quality product into a cultural touchstone.
The Experience & Effects: True to its name, NJ Gas Man delivers a deeply relaxing and sedating high that melts away stress and tension, making it ideal for unwinding after a long day on the Turnpike. It also provides an uplifting and euphoric mental state.
Flavor & Aroma Analysis: A potent and pungent combination of grape and fuel-like diesel, with earthy and spicy undertones. A classic "gas" strain with a fruity twist.
Where to Find It: Exclusively from Kind Tree. Widely available at The Apothecarium locations.
6. Blue Dream
Strain Profile: A legendary Sativa-Dominant Hybrid, Blue Dream is a cross of Blueberry and Haze. Its THC content typically ranges from 17% to 24%.
The Garden State Buzz: A classic that continues to dominate dispensary menus. It is beloved for its reliability and versatility, serving as a perfect entry point for new consumers while remaining a favorite for seasoned users.
The Experience & Effects: The high is characterized by an initial cerebral rush that is uplifting and euphoric, sparking creativity and motivation without being overstimulating. This is balanced by a gentle, full-body relaxation that soothes the body without sedation.
Flavor & Aroma Analysis: A delightful fusion of sweet berries and earthy undertones. The flavor mirrors this, offering a smooth smoke that tastes of sweet blueberries and citrus.
Where to Find It: From Ozone and Legend. Frequently found at The Apothecarium and Downtown FLWR.
7. GMO Cookies (Garlic Cookies)
Strain Profile: A potent Indica-Dominant Hybrid created by crossing Girl Scout Cookies with Chemdawg. Known for exceptionally high THC content, often testing around 28-30%.
The Garden State Buzz: A favorite among consumers who prefer savory, funky, and powerful strains. Its unique "Garlic, Mushroom, Onion" (GMO) aroma makes it one of the most distinct options on the market.
The Experience & Effects: GMO Cookies delivers a euphoric high with mentally uplifting effects that soon give way to an incredible body high, leaving users relaxed and free from pain. Its effects are powerfully sedating and long-lasting.
Flavor & Aroma Analysis: Famously pungent, a complex blend of diesel, coffee, and a savory funk reminiscent of garlic, mushroom, and onion.
Where to Find It: From Verano and Illicit. Available at Zen Leaf and The Botanist.
8. Motor Breath
Strain Profile: An award-winning Indica-Dominant Hybrid (70/30) born from a cross of Chem D and SFV OG Kush. Exceptionally potent, with THC levels that can reach 30-33%.
The Garden State Buzz: A dream strain for lovers of pungent, gassy cannabis. A must-try for experienced users seeking deep relaxation and potent stress relief. A top seller for brands like Verano.
The Experience & Effects: The high is powerful and fast-acting, delivering deep, full-body relaxation that can quickly lead to "couch-lock". It is an ultra-soothing and long-lasting high, perfect for unwinding.
Flavor & Aroma Analysis: Intensely diesel-forward, with sharp citrus and earthy undertones. The flavor matches the scent, offering a powerful taste of fuel.
Where to Find It: From Verano and Melting Point Extracts. Commonly found at Zen Leaf locations and MPXNJ.
9. Lemon Cherry Gelato
Strain Profile: A popular and well-balanced Hybrid strain, a cross of Sunset Sherbet and Girl Scout Cookies. Features a high THC content, often testing between 20-25%.
The Garden State Buzz: One of New Jersey's most sought-after varieties, representing the pinnacle of the "candy" flavor trend. Praised for its smooth smoke, consistent effects, and exceptional "bag appeal."
The Experience & Effects: Offers a balanced high suitable for both day and evening use. The effects begin with a euphoric head rush that elevates the mood, followed by a calming, tingly body melt.
Flavor & Aroma Analysis: A rich, dessert-like experience, combining sweet lemon, ripe cherry, and creamy berry notes with a subtle sour citrus bite.
Where to Find It: From Garden Greens and Kind Tree. Find it at NJ Leaf, Downtown FLWR, and Phasal Dispensary.
10. Kush Mints
Strain Profile: A perfectly balanced Hybrid (50/50) created by crossing Bubba Kush with Animal Mints. A potent strain, with THC levels that can reach and surpass 23%.
The Garden State Buzz: A staple in the New Jersey market for its potent, well-rounded effects and unique flavor. It has been listed by High Times as one of the most powerful strains in the world.
The Experience & Effects: The high hits both mind and body with significant potency. It begins with a euphoric head rush that quickly evolves into a relaxing, calming body high that often leads to sedation and sleepiness.
Flavor & Aroma Analysis: The flavor profile is fabulously sharp and minty, with hints of fresh coffee and earthy cookies. The aroma is of earthy sweet woods and rich spicy coffee with a heavy kick of mint.
Where to Find It: From Kind Tree and Rythm. Available at The Apothecarium, RISE, and Gage Cannabis.
11. Sour Diesel
Strain Profile: A legendary Sativa-Dominant Hybrid made by crossing Chemdawg and Super Skunk. Known for impressive potency, with THC levels between 18% and 26%.
The Garden State Buzz: An iconic "gas" strain, Sour Diesel remains a favorite in New Jersey for its fast-acting, energizing, and cerebral effects. A go-to for daytime use.
The Experience & Effects: The effects are dreamy, cerebral, and energizing. It delivers an intense cerebral rush that sharpens focus and sparks creativity, making it ideal for staying active and productive.
Flavor & Aroma Analysis: Pungent, diesel-like aroma complemented by earthy tones and a sharp, citrusy finish. The flavor is a bold diesel taste combined with sweet, tangy lemon.
Where to Find It: From Rythm and Kind Tree. Look for it at MPXNJ and other major dispensaries.
12. GG4 (Gorilla Glue)
Strain Profile: An award-winning, potent Balanced Hybrid (50/50) with a lineage that includes Chem's Sister, Sour Dubb, and Chocolate Diesel. Known for its sticky, resin-heavy buds.
The Garden State Buzz: One of New Jersey's most reliable and popular options for its powerful, heavy-hitting effects. A staple known for delivering strong mental euphoria and deep physical relaxation.
The Experience & Effects: The high is heavy-handed, delivering a rush of euphoria that leads to feelings of happiness and relaxation. This is followed by a deep body high that can often result in "couch-lock."
Flavor & Aroma Analysis: A pungent, earthy scent with diesel and sour notes. The flavor is robust and earthy with hints of pine, diesel, chocolate, and coffee.
Where to Find It: From Legend. Often available at Gage Cannabis in Oxford.
13. Brownie Scout
Strain Profile: A legendary Indica powerhouse bred by crossing Platinum Girl Scout Cookies with Kosher Kush. Famous for exceptionally high THC levels, which can test between 27-37%.
The Garden State Buzz: Legendary in NJ dispensaries for its ultra-high THC content and deeply sedating effects. A top choice for consumers looking for powerful pain relief and sleep support.
The Experience & Effects: Provides a balanced high with relaxing yet euphoric effects. The experience is one of deep physical relaxation and powerful sedation, making it ideal for evening use.
Flavor & Aroma Analysis: The flavor profile lives up to its name, with sweet chocolate notes and a tasty aroma.
Where to Find It: From Rythm. Available at RISE dispensaries and Ascend.
14. Cereal Milk
Strain Profile: A popular and well-balanced Hybrid strain with a unique flavor profile.
The Garden State Buzz: A rising star in the New Jersey cannabis scene, Cereal Milk has gained a strong following for its unique, sweet flavor and balanced, mood-elevating effects. A trendy choice often associated with the Cookies brand.
The Experience & Effects: The high is balanced and uplifting, known for elevating the mood and enhancing social situations. It provides a functional high that is great for creative projects or daytime use.
Flavor & Aroma Analysis: The flavor profile is unique and sweet, reminiscent of the milk left at the bottom of a bowl of sugary cereal.
Where to Find It: From Cookies. Primarily found at The Apothecarium and other dispensaries that stock the Cookies brand.
15. Z Pie
Strain Profile: An award-winning Indica strain from cultivator Garden Greens.
The Garden State Buzz: As a signature, award-winning strain from one of New Jersey's most deeply rooted cannabis brands, Z Pie has made waves across state dispensaries. It is praised for its complex flavor and balanced, stress-relieving effects.
The Experience & Effects: Z Pie offers balanced effects that provide mood enhancement and stress relief. It is perfect for afternoon use and social situations, delivering a calm yet functional high.
Flavor & Aroma Analysis: The flavor profile is described as complex and enjoyable, contributing to its popularity among flavor-chasers.
Where to Find It: From Garden Greens. Available at dispensaries that carry their products, like MPXNJ or Enlighten.
16. Acapulco Gold
Strain Profile: An iconic and historic Sativa-Dominant Hybrid originating from Acapulco, Mexico. Known for high potency, with THC levels that can reach up to 25%.
The Garden State Buzz: A legendary strain known by seasoned stoners around the world, popular in New Jersey among those who appreciate cannabis with a rich history and potent, creative effects.
The Experience & Effects: The high is wild, euphoric, and focused, allowing users to remain active and productive. It is often called the "artist's magical paintbrush" for its ability to inspire creativity.
Flavor & Aroma Analysis: Acapulco Gold offers a bold burst of flavor and fragrances that make it a memorable smoke.
Where to Find It: Available as a disposable vape from Hello High in Hammonton.
17. Peanut Butter Breath
Strain Profile: A Balanced Hybrid known for its unique nutty and earthy terpene profile.
The Garden State Buzz: A unique and popular strain in New Jersey, particularly from the highly-regarded cultivator Breakwater. Its distinct flavor and relaxing effects have made it a fan favorite.
The Experience & Effects: Provides a relaxing and euphoric high that is calming without being overly sedative, making it suitable for various occasions.
Flavor & Aroma Analysis: The flavor profile is nutty and earthy, with a distinct taste that sets it apart from more common fruity or gassy strains.
Where to Find It: The premier source is Breakwater. Also available from Verano at Zen Leaf.
18. Jack Herer
Strain Profile: A famous Sativa strain named after the renowned cannabis activist, created by crossing Haze, Northern Lights #5, and Shiva Skunk.
The Garden State Buzz: A classic strain that offers a balanced blend of bliss and creativity, Jack Herer is a go-to choice for daytime users in New Jersey looking for inspiration and a clear-headed high.
The Experience & Effects: The high is invigorating and cerebral, sparking inspiration and creativity without causing excessive jitteriness. It is known for its uplifting and energizing effects.
Flavor & Aroma Analysis: A unique blend of flavors that includes earthy, piney, and spicy notes, with a bold citrus and lemon scent.
Where to Find It: As a classic strain, it can be found at many dispensaries across the state when in stock.
19. LA Kush Cake
Strain Profile: A premium Indica-Dominant strain known for its dense, frosty nugs and potent effects.
The Garden State Buzz: This strain has gained a strong following in New Jersey for its deep relaxation and sleep-supporting properties, making it a top choice for evening use and insomnia relief.
The Experience & Effects: Delivers deep relaxation and is known to be an effective sleep aid. It is best for evening use when the goal is to unwind completely.
Flavor & Aroma Analysis: The flavor profile is sweet and kushy, providing a rich and enjoyable smoking experience.
Where to Find It: Check with larger dispensaries like Zen Leaf or The Apothecarium for availability.
20. Rainbow Belts 3.0
Strain Profile: A new twist on a fan-favorite Balanced Hybrid, known for its vibrant fruit flavors and potent effects. A cross of the original Rainbow Belts with Moonbow.
The Garden State Buzz: Gaining popularity in New Jersey for its perfect blend of euphoria and relaxation, combined with a delicious, candy-like flavor profile.
The Experience & Effects: Offers balanced hybrid effects, providing a mix of euphoria and relaxation that is perfect for kicking back with friends or enjoying a solo session.
Flavor & Aroma Analysis: The Zkittlez terpene profile shines through with vibrant, candied fruit flavors and skunky herb notes.
Where to Find It: From Garden Greens. Available at Cannavibes and MPXNJ.
The Official NJ Top 20 Playlist
The strains that are defining the Jersey cannabis experience right now.